Fitness training incorporates three aspects. Endurance, movement and strength are the three important aspects of personal training. In some cases, you may need to emphasize on a particular area according to the objectives you wish to achieve. These areas of training may depend on each other hence you cannot avoid one if you wish to accomplish another area successfully. Marathon runner cannot focus on endurance training without looking at both mobility and strength training. Oxygen is a gas that helps the body get rid of lactic acid in the vigorously working muscles. The lungs have oxygen that combines with components in the blood to be delivered to all muscular and other body tissues. The cardiac muscles become stronger through endurance and in turn, become useful in pumping of blood. The oxygen that has been delivered to the muscles is be used to release energy in the form that can be used by the body well from the carbohydrates or the fat energy reserves. If you continue with this form of training, the heart grows much stronger leading to increased levels of endurance for sustained periods of vigorous activity.
People who lift weights usually want to improve their strength. Lifting weights is the most common way of increasing your strength. In due time, the muscles are made to perform beyond their capacity and in turn grow in size. You can lift weight as you breathe in oxygen to supply the muscles with oxygen or even without oxygen supply. Repeated lifting of lighter weights helps to improve endurance. Strength training requires consistent lifting of heavier weights. Strong individuals rarely gets tired easily. Through strength training, your metabolic rate is increased as well as muscle to fat ratio. As a living tissue in the body that needs the energy to be sustained, muscles are vital components in our bodies. Strong individuals rarely sustain injuries. Osteoporosis comes with age or other factors such as hyperthyroidism which can be maintained by lifting weights.
Personal training should start by taking light exercise so that your muscles get used up before high intense exercises follow. Due to intense to intense training the heart pumps a lot of blood at a faster rate, which may prove dangerous to those with heart conditions. Finding out your medical status before training is very crucial as it will give you confidence to do what you think ids applicable in your case. Improving mobility rate as you train is important for muscles. Regular correct stretching has been known as a good means of avoiding injury and post work muscle aches and stiffness. After doing exercises, warming down is usually necessary after which you can stretch a bit. You can stretch the muscle to a higher extent with much ease after a warm-up exercise. Yoga has been found out to increase flexibility, develop strength, posture balance and bring about inner balance and calmness all in a bid to improve mental fitness and physical fitness. We should enroll for some form of training for a healthy lifestyle.