What You Should About Ketogenic Diet.
One of the best diets there is the ketogenic diet. It is indeed a low carbohydrate diet. Your liver generates ketones which is used as energy. It is known by other names in some different circles. If you eat food rich in carbs, the body usually generates insulin and glucose. What then happens is that the glucose is used as energy, and the fats are then stored as they are not needed anymore. The word ketogenic is derived from the word ketosis which is a process the body uses to start to help you survive when the carb levels are low. The following is what you should about ketogenic diet.
The whole point of a ketogenic diet is to lose weight. On this ketogenic diet, your body will be in a state where, instead of using carbohydrates for energy, it will get into its … Read the rest